Your gym tracker & routine planner

Your training.
Your progress.

Plan your gym workouts, log weights and reps, and follow your strength training progress with Kylog.

iOSComing soon

AndroidComing soon

Explore the app

Built for the work you put in.
Plan your session. Find your rhythm. See what changes.

Home with an active workout, weekly training frequency and muscle map.

Active workout with weights, reps, previous sets and a rest timer.

Real iOS app screens · Demonstration workout data

One app. Your whole training journey.

A little structure. A lot to build on.

From choosing your exercises to looking back at a personal best. Keep every part of your strength training connected.

A three-day strength program with push and pull routines. — Your program, ready for the next session

01 / Workout routine planner

Walk in with a plan. Make it your own.

Start with a ready-made routine template or build your own. Organize training days into a program, choose your exercises, and keep your favorite routines ready on Home.

Ready-made templates and custom routines
Programs that bring your training days together
Muscle maps that show what you’re working

Create your first workout routine

Meet Coach AI

Your goals. Your schedule. A place to start.

Create or adapt a routine around your goal, available equipment and training days. Coach AI brings you a proposal to review, with the exercises and planned workload in one place.

Choose what you want to work on
Review your proposed training days
Save the routine or program when you’re ready

AI proposals are suggestions. Review the exercises and targets before saving.

Coach AI options to create or adapt a workout routine. — Create or adapt a routine

Coach AI routine proposal with planned workload and training days to review before saving. — Review your plan before saving

02 / Gym workout tracker

Be here. Make every set count.

Log weights, reps and timed sets with your previous performance right beside you. Check off a set, catch your breath, and let the rest timer handle the countdown.

Learn how to log a workout

Your last set, in sight.

See previous weights and reps while you log your next set.

Rest at your pace.

Add time, shorten the break or skip it. Follow your session on your lock screen.

No signal? Keep going.

Log workouts offline. Your account sync catches up when you’re connected again.

03 / Strength training progress

Progress you can look back on.

A little more weight. Another rep. One more session. Give the work you put in a place to add up.

See your strength take shape.

Follow each exercise with estimated one-rep max trends, maximum weight and recent sessions.

Bench press progress with estimated one-rep max, weight and recent sessions. — Your exercise progress, over time

Go beyond the final rep.

Compare volume, sets and training time. See personal records and how your effort breaks down by muscle.

Workout statistics comparing volume, sets and time, with personal records and muscle focus. — The details behind a completed workout

Real iOS app screens · Demonstration workout data

Understand your workout progress

Workout history with completed sessions, duration, exercises, sets and volume. — Your training log, all in one place

Your workout history

Every session has a story.

Find your completed workouts in a calendar or list. Revisit the exercises, sets and volume, and pick up the thread of your training.

Before your first set

Good questions. Straight answers.

Visit support ↗

Is Kylog suitable for beginners?

Yes. Start with a routine template when you’re not sure where to begin, then log your workouts as you train. You can also build your own routines.

Can I create my own workout routines?

Yes. Build a routine with your exercises, organize your training, and reuse it for your next session. Favorite routines appear on Home, and you can also save a completed workout as a routine.

What can I track?

Log weights, reps and timed sets. See workout volume, training time, muscle focus and personal records, then follow your exercise progress over time. The Progress overview also brings together lifetime volume, sessions, streaks and your best lifts.

Can I share a completed workout?

Yes. Choose a workout design or add a minimal, performance or streak card to your photo, with a light, dark or lime theme. You can also overlay your workout stats on a short video, adjust the frame, trim the clip and keep or mute its sound.

Does Kylog have a rest timer?

Yes. Completing a set starts its exercise’s configured rest timer. Add or remove 15 seconds, or skip the break when you’re ready. Your session and rest countdown are also available on your lock screen.

Can I log a workout without a connection?

Yes. Workout logging uses data stored on your device, so you can keep training offline. Account sync catches up when a connection is available; the status on Home shows whether data is synced, pending or needs attention.

Your next session starts here

Show up. Log it. Build on it.

Your gym tracker and routine planner. Ready for the work ahead.